Individual Consultations

You are unique and so are your health goals! During our personal consultations, I partner with you and provide a safe, positive, nonjudgmental space to discuss and discover the best ways to achieve your health goals and empower you with scientifically proven tips and tools to suit your lifestyle. Get in touch for a complimentary 20-minute virtual consultation.

6 Session Package – $600 (45 minutes each session)

9 Session Package – $850 (45 minutes each session)

12 Session Package – $1100 (45 minutes each session)

Smart Shopping

Does going to the grocery store and shopping for healthy choices overwhelm you? Let us help you navigate the aisles of choices and confusing labels so that you can shop with confidence! This interactive Smart Shopping Trip includes a trip to the grocery store of your choice, assistance making healthy selections, reading labels and a suggested brand(s) shopping list.

$200 for 120 minutes

Pantry Makeover

If you want to get your family onboard with healthy eating, then pantry makeover is the first step. Pantry makeover is a fun, interactive way to stock your pantry with healthier options of your choice. You will learn about traffic light eating and how to effectively read food labels and create a shopping list of healthy substitutions according to what you and your family prefer and like, while staying within your budget. Some of the things we will discuss are-

• Traffic light eating
• Label reading
• Making a shopping list
• The dirty dozen
• Healthy Substitutions list
• Brand recommendations

$150 for 90 minutes

Combo Pantry Makeover and Smart Shopping Trip – $300