Meet the Coach
Hi! I am Rashmi, a Master Certified Health Coach, a wife and a mom. During my own health challenges, I realized that health is foundational to all our dreams and it is never too early or too late to start the journey. I am thankful that I learnt fun, simple and easy ways to build a lifestyle for me and my family that is sustainable and aligns with our values, goals and dreams. I would love to share the knowledge and experiences with you and your family to help you achieve your health dreams and live life to the fullest.
Personalized Consultations
You are unique, so are your health dreams and goals. You want to achieve those goals but don’t know where to start or have tried some ways that haven’t worked. I offer a variety of personalized, positive and powerful one-on-one sessions which align with your needs and goals to motivate and empower you to take the next step.
Let's get together!
Get in touch with me to learn how easy it can be to avoid nutrition related diseases, increase physical activity, improve focus, control weight, increase energy levels, control sugar cravings, prepare healthy snacks, and so much more!
Healthy living has never been easier, or more fun!
Simple ways to fit living healthy into your busy lives and tight budget.
Recipes
Mint Chutney
This is a recipe from my mom. It is flavorful and packed with healthy ingredients that aid digestion and reduce inflammation. The chutney can be used as a condiment, a sauce, a dressing or a marinade.
Health Blog
Health Coaching – For a Sustainable, Healthy Lifestyle
You’re tired of deprivation, dieting and feel frustrated while trying to lose weight. A recent diagnosis requires you to make some major lifestyle changes. You are feeling overwhelmed with all the information on the internet. You are having trouble sticking to healthy...
Free Guide to Quick & Easy Healthy Snacks
Need ideas for easy, healthy, on-the-go snacks? Subscribe and we’ll email over the PDF.
What people are saying…
Rashmi is the best! Her effective coaching has enabled me to take concrete steps to improve my life. I’m eating better, exercising more, reducing stress, and investing additional time in the relationships that help me thrive. I highly recommend Rashmi for anyone looking to improve their overall well-being.
Rashmi was an excellent coach! I was able to accomplish goals that I had been attempting on my own for years. I was able to create a consistent sleep schedule and a solid morning routine. Rashmi’s calm demeanor, active listening, and focused questions helped me to create the lifestyle I had desired, which has improved all other areas of my life. I highly recommend her to anyone interested in creating a healthier lifestyle.
I have been working with Rashmi and it has helped me be more disciplined with my eating habits and I have also been able to sleep better and reduce stress. Her collaborative approach helped me set weekly goals and stay focused. Rashmi makes health so much fun!