Health Coaching
As a Dr Sears Master certified health coach, I offer a wide variety of services to help individuals, families, groups and organizations achieve their wellness goals and optimum health. My services include individual consultations, online courses, customized group workshops, and wellness events for corporates, businesses, schools, community groups, sports groups, teachers, parent groups and more!
Get in touch for a complimentary 20-minute virtual consultation.
Individual Consultations
You are unique and so are your health goals! During our personal consultations, I partner with you and provide a safe, positive, nonjudgmental space to discuss and discover the best ways to achieve your health goals and empower you with scientifically proven tips and tools to suit your lifestyle. Get in touch for a complimentary 20-minute virtual consultation.
Smart Shopping
Don’t let aisles and aisles of choices at the grocery store intimidate you. Shop with confidence and discover the secret to identifying healthy foods. During this virtual or in person fun shopping trip, we will discuss your personal favorite items and you will learn about –
- Tips to eat healthy on a budget
- Reading labels
- Traffic light eating
- Dirty Dozen
- Healthy substitution list
- Perimeter shopping
Pantry Makeovers
If you want to get your family onboard with healthy eating, then pantry makeover is the first step. Pantry makeover is a fun, interactive way to stock your pantry with healthier options of your choice. You will learn about traffic light eating and how to effectively read food labels and create a shopping list of healthy substitutions according to what you and your family prefer and like, while staying within your budget. Some of the things we will discuss are-
- Traffic light eating
- Label reading
- Making a shopping list
- The dirty dozen
- Healthy Substitutions list
- Brand recommendations
Online Classes
Online program is perfect for people who want affordable, flexible, simple and convenient way to learn about improving their health. You will have 24/7 access to the short interactive educational videos and activities which you can watch at your own pace and convenience. The online program comes with limited group or individual coaching sessions where you can get answers to your questions and discuss your goals with me. The online program is suitable for individuals, groups or organizations. A certificate of completion is also provided for those who require it. Please call or email me for more details.
Group Presentations
If you are looking to learn and work as a group, my fun, interactive and educational health and wellness presentations are full of practical, affordable tips and tools to reach your goals. I offer these during health fairs, community events, in schools, for sports groups, parents’ groups and more! I also offer self-paced online courses for groups.
Workplace Wellness Programs
Happy, healthy and motivated employees are key to the success of any organization and therefore more and more employers are choosing to have a wellness program for their employees. I offer customizable wellness programs and online courses that help employees adopt behaviors that improve their health and wellness. It creates healthy and motivated workforce, which leads to less absenteeism, increased productivity and reduced healthcare costs for both employees and employers. Get in touch to find more about the wellness program and online courses.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease an unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible