Welcome to a space filled with positivity, motivation, teamwork and lots of talking and fun learning!

I am Rashmi. I live in Atlanta, Georgia, with my husband and son. Before making this beautiful country my home, I travelled widely and lived in various parts of the world. I love to talk to people and learn about various cultures. Apart from exploring the world traveling, some other things that interest me are dance, music, gardening and movies.

My journey to become a health coach started when I was going through personal health challenges. I always knew the benefits of a healthy lifestyle but was amazed to find that most chronic diseases can be prevented or managed better by making simple changes to our lifestyle. I learnt that the road to good health is not through deprivation and restrictions but by making simple and easy lifestyle changes that gradually turn into long-term habits and a way of life.

As a certified health coach, I share simple, scientifically proven tips and tools that will guide you to transform your health. I provide a safe and nonjudgmental space for you to share your innermost desires of your healthier selves and help you to overcome the barriers you face in achieving your dreams for a fulfilling life. As Dr. Sears coach, I will work with you in four areas of Lifestyle, Exercise, Attitude and Nutrition.

My coaching philosophy is to meet you where you are and guide you to where you want to be. I believe that the clients are experts on themselves and they know what is best for them. I recognize that everyone is unique and have their own dreams and desires to be healthier version of themselves. In my view, the same diet, exercise or way of life will not work for everyone. As a coach, I will partner with you to empower, educate and bring out your intrinsic motivation, help you set your own goals, stay focused and move confidently towards your wellness vision. I will be there to help you stay accountable, celebrate your success with you, help you refocus when you lose sight of your goals, and motivate you when you feel doubtful so that you are able to create a future of your choice and are able to make healthy lifestyle a way of life.

Master Certified Health Coach

Rashmi received her Master Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Master Health Coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.